Our Offerings

A woman practicing yoga outdoors at sunset near a body of water, performing a side stretch in a lunge position with one arm extended overhead.

Mindful Movement & Flow

Engage in gentle and intermediate yoga classes designed to stretch, strengthen, and soothe. From beginner-friendly flows to deep mobility sessions, find the perfect class to match your pace.

Discover your path to flexibility and balance.

Group of women practicing yoga in a studio, in downward dog pose on green mats.

Find your Balance.

Yoga, Pilates, Barre. Beginner Classes, Hot Yoga, Early Morning 530am classes, 730pm Classes. We have a little bit of everything for everyone. Kids yoga too. Chair Yoga. Massages. Reflexology. Thai Sessions.

A woman practicing yoga on a sandy beach near the ocean, performing a side plank pose with one arm raised and legs extended, wearing a patterned sports bra and leggings.

Strength & Core Workouts

Boost your strength and stability with targeted classes that emphasize posture, muscle endurance, and core engagement. From Barre to Pilates, these classes offer an invigorating challenge.

Build strength and find your core.

People participating in a yoga class, lying on mats in a large, open studio.

Restorative & Relaxation

Dive deep into relaxation with classes focused on gentle stretches, passive movements, and guided meditation to soothe both mind and body.

Embrace calm and unwind.

Person sitting on sandy beach near the ocean, practicing meditation with legs crossed and hands resting on knees.

Specialty Classes

Experience unique offerings like myofascial release and therapeutic techniques that help ease tension and promote recovery.

Class Highlight: Balls + Yoga with Ann-Marie

Experience the power of bodywork and recovery.

A woman practicing yoga with hands in prayer position, eyes closed, wearing a black sports bra, in a peaceful indoor setting.

Faith & Connection

Combine spirituality and movement with faith-based classes that connect yoga with meditative scripture and guided relaxation.

Stretch your body and spirit.

See Our Classes