Two Day Workshop:

Day One: Sunday, October 4th, 2026 (2-4:30pm)

&

Day Two :Sunday, October 11th, 2026 (2-4:30pm)

Join Dawn to learn what yoga is, and all the many ways that it is practiced. A workshop built around dispelling the myths that often prevent people from trying or pursuing yoga. A place to get a deeper understanding of the theories behind, philosophies that inspire, and the benefits of a yoga practice. We will have theory and practice in equal parts, building you to a place that helps you feel competent and excited about adding a regular yoga practice to your life!

In day One, each student will be given written materials for a take away and note taking. There will be a mix of lecture/discussion, demo and physical practice to feel yoga movement in their bodies. Dawn will cover some yoga philosophies, different styles of yoga, focus a focus on Hatha and vinyasa styles of yoga.

Day two will focus on Breathwork and Energy Channels and how all of this comes together for our improved physical and mental health. We will put it all together with a 45 min flow class and finish up with some exposure to other types of yoga that students may see in the world, and most importantly to always remember that Yoga is a practice and they are allowed and encouraged to have fun with it!