Our Offerings
Mindful Movement & Flow
Engage in gentle and intermediate yoga classes designed to stretch, strengthen, and soothe. From beginner-friendly flows to deep mobility sessions, find the perfect class to match your pace.
Discover your path to flexibility and balance.
Find your Balance.
Yoga, Pilates, Barre. Beginner Classes, Hot Yoga, Early Morning 530am classes, 730pm Classes. We have a little bit of everything for everyone. Kids yoga too. Chair Yoga. Massages. Reflexology. Thai Sessions.
Strength & Core Workouts
Boost your strength and stability with targeted classes that emphasize posture, muscle endurance, and core engagement. From Barre to Pilates, these classes offer an invigorating challenge.
Build strength and find your core.
Restorative & Relaxation
Dive deep into relaxation with classes focused on gentle stretches, passive movements, and guided meditation to soothe both mind and body.
Embrace calm and unwind.
Specialty Classes
Experience unique offerings like myofascial release and therapeutic techniques that help ease tension and promote recovery.
Class Highlight: Balls + Yoga with Ann-Marie (Friday 10am)
Experience the power of bodywork and recovery.
Faith & Connection
Combine spirituality and movement with faith-based classes that connect yoga with meditative scripture and guided relaxation.
Stretch your body and spirit.