Hip Haven: 90 Minutes of Flow, Mobility & Play

Hips are the gateway to freedom in movement, emotion, and self-expression. Join Ann-Marie for this fun and informative 90-minute workshop all about HIPS.

Your hips hold stories, strength, and untapped potential. In this 90-minute journey, we’ll explore how to unlock, nourish, and celebrate the body’s most expressive joint through breath, movement, and joyful exploration.

🔑 What to Expect

• 🔥 Energizing flows to build heat and increase circulation

• 🧘‍♀️ Targeted mobility drills to improve range and stability

• 🎯 Creative transitions and playful sequencing to explore new movement pathways

• 💃 Invitations to move intuitively, express freely, and find what feels good

Whether you're seeking release, strength, or simply a deeper relationship with your body, this workshop offers a vibrant mix of challenge, curiosity, and self-care.

Come move how hips were meant to — with rhythm, range, and resilience.