Inversions August 10th 2-3:30pm 

Cost $35

🧘‍♀️ Inversion Immersion: A 90-minute Journey to Defy Gravity

Ready to flip your perspective? This 90-minute Inversion Yoga Workshop offers a safe, playful space to explore the world upside down. Designed for yogis of all levels, we'll break down foundational techniques and alignment cues for:

• 🤸‍♂️ Handstands

• 🧍‍♂️ Headstands

• 💪 Forearm Stands

• 🪷 Shoulder Stands

• 🧘 Legs-Up-the-Wall (Viparita Karani)

Whether you're working toward your first inversion or refining an existing practice, this workshop blends breath, strength, and balance in a supportive environment. Expect warm-ups, preparatory drills, confidence-building tips, and options for every body.

Discover the joy of lifting off, reconnect with your core, and learn how to integrate inversions into your flow with ease and clarity.

"This workshop isn’t just about going upside down—it’s about uncovering new strength, shifting perspective, and learning to support yourself from the inside out."

🌟 Physical Benefits

• Boosts upper body and core strength

• Enhances flexibility and mobility, especially in the shoulders and spine

• Improves balance, coordination, and body awareness

• Stimulates circulation and lymphatic drainage

🧠 Mental & Emotional Benefits

• Builds focus and mental clarity through breath and alignment

• Encourages self-trust, resilience, and patience

• Alleviates stress and anxiety by reversing blood flow and quieting the mind

• Cultivates a playful, courageous mindset

🪄 Energetic & Transformational Benefits

• Shifts your perspective — literally and metaphorically

• Activates and balances chakras associated with grounding and intuition

• Brings a fresh energy to your yoga practice and personal growth journey.